legs, bums & bubbas!

with Harmony Fitness

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Harmony Fitness members only pages provide exclusive access to online video content.

Gain access to :

  • 30 minute LEGS, BUMS & BUBBAS workouts (Currently there are 7 online workouts  - more will be added each month)
  • 5 minute ab workouts 
  • Short videos on Food & Diet (losing weight, fats, carbs, protein, healthy snack swaps, etc)
  • Exercise technique instruction videos (Squats, lunges, press ups, glute bridge...)
  • Pre & post natal fitness guidance (Diastis recti self check, 'how to engage your core'...)
  • EACH MONTH NEW WORKOUTS AND CONTENT WILL BE ADDED 
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